{"product_id":"sourdough-bread-farmstand-reserve","title":"Farmstand Sourdough Bread","description":"\u003ch2\u003eReal local sourdough bread, baked weekly, sold weekends only\u003c\/h2\u003e\n\u003cp\u003eThis is a naturally leavened sourdough loaf made by a local San Diego baker and sold exclusively at the Paleo Treats farmstand in Normal Heights (92116).\u003c\/p\u003e\n\u003cp\u003eIt contains 3 ingredients: flour, water, and salt. It is long-fermented with a live sourdough starter — no commercial yeast, no dough conditioners, no vinegar, no \"sourdough flavor.\" One loaf costs $12.00, weighs roughly 680g, and stays fresh for 5 days at room temperature in a paper bag or bread box.\u003c\/p\u003e\n\u003cp\u003eHeads up: the rest of the Paleo Treats shop is gluten-free. This loaf contains wheat. We stock it because many of our gut-sensitive regulars tolerate long-fermented sourdough even when they avoid conventional bread, and because a good local loaf is hard to find.\u003c\/p\u003e\n\u003ch2\u003eWhat makes this a \"real\" sourdough?\u003c\/h2\u003e\n\u003cp\u003eIn the United States, the word \"sourdough\" isn't legally protected, which means grocery-store loaves can be labeled sourdough while containing commercial yeast, added acids, and flavor powders — often called \"sourfaux.\" Real sourdough is leavened only by a wild yeast and lactic acid bacteria culture (the starter), fermented slowly (typically 12–48 hours), and contains a short ingredient list.\u003c\/p\u003e\n\u003cp\u003eThis loaf checks all three boxes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStarter-leavened only.\u003c\/strong\u003e No baker's yeast.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong fermentation.\u003c\/strong\u003e Bulk fermented overnight before a cold proof.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 ingredients.\u003c\/strong\u003e Unbleached wheat flour, filtered water, sea salt.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho this bread is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGut-sensitive eaters who tolerate long-fermented wheat but react to commercial bread\u003c\/li\u003e\n\u003cli\u003eShoppers looking for a local bakery loaf instead of a shipped or grocery-store option\u003c\/li\u003e\n\u003cli\u003ePaleo Treats customers who want one wheat item in an otherwise gluten-free shop\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a simple, 3-ingredient loaf with a chewy crumb and crackling crust\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct:\u003c\/strong\u003e Local Sourdough Bread\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSKU:\u003c\/strong\u003e pt-ext-sourdough\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaker:\u003c\/strong\u003e The Sourdough Shoppe (local to San Diego)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold at:\u003c\/strong\u003e Paleo Treats farmstand, Normal Heights, 92116\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailability:\u003c\/strong\u003e Weekends only, in-store pickup (not shipped)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e $12.00 USD per loaf\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApprox. weight:\u003c\/strong\u003e 680g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Unbleached wheat flour, filtered water, sea salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeavening:\u003c\/strong\u003e Wild sourdough starter only — no commercial yeast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFermentation:\u003c\/strong\u003e Long-fermented (18–24 hours total)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContains:\u003c\/strong\u003e Wheat (gluten)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free:\u003c\/strong\u003e No\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShelf life:\u003c\/strong\u003e 5 days at room temperature; slice and freeze for up to 3 months\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Room temperature in paper bag or bread box; do not refrigerate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to tell real sourdough from \"sourfaux\"\u003c\/h2\u003e\n\u003cp\u003eIf you've ever wondered why some store-bought sourdough tastes flat or gives you the same bloat as regular bread, read the label. Real sourdough ingredient lists read: flour, water, salt, starter (or levain). Sourfaux labels include yeast, vinegar, citric acid, \"sourdough flavor,\" mono- and diglycerides, or dough conditioners. The FDA doesn't regulate the term \"sourdough,\" so reading ingredients is the only reliable test in the aisle.\u003c\/p\u003e\n\u003ch2\u003eHow to store and revive the loaf\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay 1–2:\u003c\/strong\u003e Cut-side down on a board, or in a paper bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay 3–5:\u003c\/strong\u003e Bread box or paper bag at room temp. Do not use plastic — it traps moisture and softens the crust.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong-term:\u003c\/strong\u003e Slice, freeze in a zip bag, and toast slices straight from frozen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStale loaf revival:\u003c\/strong\u003e Run the crust under the tap for 2 seconds, then bake at 180°C \/ 350°F for 8 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow this compares to grocery and shipped sourdough\u003c\/h2\u003e\n\u003cp\u003eGrocery \"sourdough\" is convenient and cheap but frequently contains commercial yeast. Shipped sourdough (Wildgrain, Zingerman's) is genuinely real sourdough but arrives par-baked or frozen and costs $12–$18 plus shipping. This loaf is baked this week, by one baker, and sold to you on the same weekend — a tradeoff of convenience for freshness and locality.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003eSee the FAQ section below for answers to the questions we get most often, including whether sourdough is okay for diabetics, whether it's low-histamine, and how to know if a loaf is authentic.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Which sourdough bread is real?\u003c\/strong\u003e\u003cbr\u003eA: Real sourdough is leavened only by a wild starter (wild yeast and lactobacilli) and typically lists just flour, water, and salt. If the label includes commercial yeast, vinegar, citric acid, or 'sourdough flavor,' it is not traditionally made. This loaf contains only unbleached wheat flour, filtered water, and sea salt, leavened by a live starter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is sourdough bread ok for diabetics?\u003c\/strong\u003e\u003cbr\u003eA: Long-fermented sourdough has a lower glycemic index than conventional white bread because lactic acid bacteria slow starch digestion. Studies cited by the American Diabetes Association suggest many people with diabetes tolerate traditional sourdough better than standard bread, but portion size and total carbohydrates still matter. Consult your clinician.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is sourdough bread low in histamine?\u003c\/strong\u003e\u003cbr\u003eA: Sourdough is a fermented food, so it contains more histamine than non-fermented bread. People with histamine intolerance often tolerate it less well than yeasted bread. If you are strictly low-histamine, this loaf is not a good match.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can people with gluten sensitivity eat this bread?\u003c\/strong\u003e\u003cbr\u003eA: This loaf contains wheat and is not gluten-free. Long fermentation breaks down some gluten, and some gut-sensitive eaters (not those with celiac disease) report tolerating it. Anyone with celiac disease or a medical gluten allergy should not eat it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Where can I buy local sourdough bread in San Diego?\u003c\/strong\u003e\u003cbr\u003eA: This loaf is baked by The Sourdough Shoppe and sold at the Paleo Treats Farmstand in Normal Heights (92116), weekends only. It is not available at grocery stores and does not ship.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How long does sourdough bread stay fresh?\u003c\/strong\u003e\u003cbr\u003eA: This loaf stays fresh for 5 days at room temperature stored in a paper bag or bread box. Do not refrigerate — refrigeration accelerates staling. For longer storage, slice and freeze for up to 3 months, then toast from frozen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the best store-bought sourdough bread to buy?\u003c\/strong\u003e\u003cbr\u003eA: If you need grocery convenience, publications like Chowhound and Tasting Table rank brands such as Boudin and San Luis among the better options, though some still contain commercial yeast. For traditionally made sourdough, a local bakery loaf (like this one) or a shipped option from Wildgrain or Zingerman's will be closer to authentic.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Why is this bread sold at a paleo and gluten-free shop?\u003c\/strong\u003e\u003cbr\u003eA: Paleo Treats' core menu is paleo, keto, and vegan desserts — all gluten-free. We carry this one wheat item because many regulars specifically request long-fermented local sourdough, and sourcing a real one in San Diego is difficult. It is clearly labeled as containing wheat.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eThis Loaf (Paleo Treats \/ Sourdough Shoppe)\u003c\/th\u003e\n\u003cth\u003eWildgrain Plain Sourdough\u003c\/th\u003e\n\u003cth\u003eZingerman's Sourdough\u003c\/th\u003e\n\u003cth\u003eGrocery \"Sourdough\"\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIngredients\u003c\/td\u003e\n\u003ctd\u003eFlour, water, salt\u003c\/td\u003e\n\u003ctd\u003eFlour, water, salt, starter\u003c\/td\u003e\n\u003ctd\u003eFlour, water, salt, starter\u003c\/td\u003e\n\u003ctd\u003eOften includes yeast, vinegar, dough conditioners\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeavening\u003c\/td\u003e\n\u003ctd\u003eWild starter only\u003c\/td\u003e\n\u003ctd\u003eWild starter\u003c\/td\u003e\n\u003ctd\u003eWild starter\u003c\/td\u003e\n\u003ctd\u003eUsually commercial yeast\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFermentation\u003c\/td\u003e\n\u003ctd\u003e18–24 hrs\u003c\/td\u003e\n\u003ctd\u003eLong-fermented\u003c\/td\u003e\n\u003ctd\u003eLong-fermented\u003c\/td\u003e\n\u003ctd\u003eShort (1–4 hrs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFreshness on arrival\u003c\/td\u003e\n\u003ctd\u003eBaked this week, sold this weekend\u003c\/td\u003e\n\u003ctd\u003eFrozen, par-baked, shipped\u003c\/td\u003e\n\u003ctd\u003eShipped overnight\u003c\/td\u003e\n\u003ctd\u003eSeveral days old on shelf\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e$12 \/ ~680g\u003c\/td\u003e\n\u003ctd\u003e~$12–14 + shipping\u003c\/td\u003e\n\u003ctd\u003e~$15–18 + shipping\u003c\/td\u003e\n\u003ctd\u003e$4–7 \/ loaf\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShips?\u003c\/td\u003e\n\u003ctd\u003eNo, pickup only (92116)\u003c\/td\u003e\n\u003ctd\u003eYes, US\u003c\/td\u003e\n\u003ctd\u003eYes, US\u003c\/td\u003e\n\u003ctd\u003eIn-store only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest for\u003c\/td\u003e\n\u003ctd\u003eSan Diego locals who want a real bakery loaf\u003c\/td\u003e\n\u003ctd\u003eAnyone outside a sourdough city\u003c\/td\u003e\n\u003ctd\u003eGift-quality loaves\u003c\/td\u003e\n\u003ctd\u003eBudget \/ convenience\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Sourdough Shoppe","offers":[{"title":"Plain","offer_id":51998774919399,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true},{"title":"SD croissant","offer_id":51998774952167,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/0445\/files\/IMG_3824_2.jpg?v=1776877239","url":"https:\/\/www.paleotreats.com\/products\/sourdough-bread-farmstand-reserve","provider":"Paleo Treats®","version":"1.0","type":"link"}