Paleo Vs Keto: Part 1

We get a TON of people asking about paleo, keto, the difference, and what they (you?) should eat. We recorded a series for ya, here's the first video:

Oh, you want the short version? Paleo is a diet of ingredients, Keto is a diet of proportions with a specific focus on very high fat and low protein and carbs.

You can combine them pretty easily, and both or either can be super healthy, but they also both hold the potential for failure. Tune in to learn why and how you can avoid the common mistakes of both Paleo & Keto diets.

Nik Hawks

Author

Nik Hawks helps run the show at Paleo Treats. Fascinated by humans in all their strange glory, Nik is harnessed in and pulling hard in pursuit of excellence with the rest of the PT Crew. Enjoy!

Too much reading...
How about dessert?

Take me to the store