Paleo Treats® Blog - Paleo info, ingredients, and righteous adventures beyond dessert
Paleo Treats® Blog - Paleo info, ingredients, and righteous adventures beyond dessert
January 19, 2017

Dorothy Ainsworth: The Girl Who Won't Stop

Dorothy AinsworthMeet the woman who knows all of your excuses are bullshit.  Dorothy Ainsworth is 74 and built her own house (twice) while working as a waitress in Southern Oregon.  She has learned that anything is possible, you just have to be willing to work for it.  Enjoy! View full article →
January 14, 2017

Humans of Paleo: Michele Spring

Humans of PaleoOur "Humans of Paleo" series highlights regular people who have stepped into the Paleo lifestyle. Michele Spring has followed the Autoimmune Paleo Protocol to manage Celiac as well as Hashimoto's Thyroiditis, here's her take on the path to Paleo! View full article →
January 14, 2017

Lee-Landia: The Question of Kali


Lee Selman in MoroccoDive into Lee's world and find out why she studies the Filipino martial art of Kali, what drew her to it, and why she keeps going back to deliver arm wrenches! View full article →
January 12, 2017

So you're looking for fat bombs?


Sweet & Savory Paleo Fat BombsWhat's a fat bomb, you ask?  It's a snack that satiates your hunger with a small mouthful.  The fat in these bombs is gloriously high in healthy calories and sends a message to your tummy to quit with the "Want" signal.  These are a great alternative to eating that tray of empty-calorie cookies you've been eyeing... View full article →
January 08, 2017

Episode 49: Chahan Yeretzian, Coffee Chemist


Chahan Yeretzian, coffee chemistLet's dive deep into coffee!  Apparently most of the (admittedly limited) information I had was wrong, especially on freshness.  Here's Chahan Yeretzian, a professional coffee chemist, on coffee quality, advice to students, and how his coffee is made for him 6-8 times per day.  Enjoy! View full article →
January 08, 2017

Humans of Paleo: Lisa Pelton

Humans Of PaleoOur "Humans of Paleo" series highlights regular people who have stepped into the Paleo lifestyle. Lisa Pelton helps run DPX Gear which makes adventure & survival tools designed for brutal use in unforgiving environments.
View full article →
January 08, 2017

Lee-landia: Overcoming obstacles to Paleo


Lee Selman, Paleo Treats ownerPaleo Treats owner Lee Selman weighs in on "What's the biggest obstacle to doing Paleo?"  Pssst, it's the same obstacle to actually accomplishing anything in your life, read on for the secret to Life, the Universe, and Everything! View full article →
January 05, 2017

What's the deal with grass fed beef?

Cuts of beef, and the quality of your meatWhat's the difference between Prime, Choice, and Select beef?  Is organic grass fed beef better for the planet?  What does "naturally raised" mean?  Take five minutes and learn what to look for the next time you're in the butcher shop! View full article →
January 01, 2017

Humans of Paleo: Alessandra Wall

Humans of PaleoOur "Humans of Paleo" series highlights regular people who have stepped into the Paleo lifestyle. Dr. Alessandra Wall is a psychologist based out of San Diego specializing in addressing anxiety disorders as well as stress management, and improving relationships and communication in couples. View full article →
December 30, 2016

A mouthful of water.


Nik land:  True answers to odd questionsWhy should you run hard with a mouthful of water?   These "Nik-Land" posts are answers to questions I get.  I do the best I can to let you in on what I've learned in 39-odd spins 'round the sun. View full article →
December 29, 2016

Elements of a Cookie


Cookie Central: Elements of a great cookieWhat are the essential elements of a cookie?  This is a "That's NOT Paleo!" post, be prepared to be revolted, delighted, and amused.  We're talking about food here, and it's well known that diets are just as dangerous to talk about as religion or politics.  Here we go! View full article →
December 29, 2016

3 Paleo baking hacks - Ingredients

Paleo baking tips for your kiddosLooking for Paleo baking tips?  Here are 3 ingredients you can use to substitute out in the most popular dessert recipes around. View full article →
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