Of all the paths to excellence, perhaps the most reliable is one based on the importance of personal responsibility. In this podcast, Brian Mackenzie from CrossFit Endurance shares with us what drove him from being a broken down ex-swimmer getting crushed on the run sections of the triathlon to one of the foremost minds in cross training for endurance.
From running technique to eating habits to mindset and the importance of raw strength, Brian goes through the various and winding paths that brought him to being one of the most well respected coaches in CrossFit and the endurance world.
Whether it's the way you breathe, pick up your foot when you run, or what you spear with your fork, Brian's mantra of personal responsibility for one's own actions comes through loud and clear in this podcast.
If you'd like to learn more about Brian and what he does, pop on over to CrossFit Endurance, or follow him on Twitter or fuel up with 3FU3L (primal, not paleo) for more on his approach and coaching strategy.
Nik Hawks helps run the show at Paleo Treats. Fascinated by humans in all their strange glory, Nik is harnessed in and pulling hard in pursuit of excellence with the rest of the PT Crew. Enjoy!
Too much reading...
How about dessert?