These Humans of Paleo posts were inspired by the Humans of....Facebook pages. This is our attempt to share personal stories of Paleo with you, hopefully inspiring you to make changes with your diet and lifestyle. ENJOY!
We'd love to hear your story, please reach out here if you'd like to share!
Meet Kate Markovitz, a holistic nutritionist.
What brought you to eating Paleo/clean?
Receiving Practical Paleo by Diane Sanfilippo as a holiday gift in 2013.
What has been the toughest part?
Hearing others misinterpret Paleo and the lifestyle.
What has been the easiest part?
Making the food changes...the framework made sense to me!
What is the most satisfying part?
Breaking free of the nutrition dogma I felt trapped by for so long...and now teaching others the same!
What are you going to conquer this year?
Parenthood... or at least try ;) We are welcoming our first child this spring, in addition to our 3-year old fur baby, Murphy.
What is your best quality?
Being reliable and trustworthy.
What was the happiest moment of your life?
Becoming a Mrs. to my middle school sweetheart.
One piece of advice to someone starting Paleo?
It’s YOUR own journey...be excited and never stop learning and listening to your body. Always choose to see the opportunity.
Never leave the house without…
A smile :)
What is your exercise regime?
It constantly changes, but as long as I'm moving, I’m happy!
What is your snack of choice?
Kombucha is always a go-to or veggies & guac!
Beauty filter on Snapchat ;)
PM ritual that works really well for my skin: Beauty Counter Charcoal Bar, Cleansing Balm + Rejuvenating Night Cream
Best advice from MOM: "The less you worry about how stupid you look doing something, the more fun you’ll have."
A must read book recommendation:
You are a Badass by Jen Sincero
Too much reading...
How about dessert?