I've been inspired to share workout tips by my buddy Tyler Jewell, Red Bull's High Performance S&C coach. Tyler's been putting out fun exercises to try while you're stuck at home, you can check my fave out here:
In this vein of challenging things you do by yourself, I wanted to share with you one of the things I've been doing for a while that'll give you a challenge, help exercise your lungs, and teach you to breathe in a way that allows you use your natural filter; your nose.First, on your next run (or workout), breathe only through your nose. Patrick McKeown of Oxygen Advantage fame has written a book about nose-breathing & oxygen training if you want to go deeper.
Nik Hawks helps run the show at Paleo Treats. Fascinated by humans in all their strange glory, Nik is harnessed in and pulling hard in pursuit of excellence with the rest of the PT Crew. Enjoy!
Too much reading...
How about dessert?
Thank you for the compliment! Love and respect brother!