We get a TON of people asking about paleo, keto, the difference, and what they (you?) should eat. We recorded a series for ya, here's the first video:
Oh, you want the short version? Shocker! Paleo is a diet of ingredients, Keto is a diet of proportions with a specific focus on very high fat and low protein and carbs.
You can combine them pretty easily, and both or either can be super healthy, but they also both hold the potential for failure. Tune in to learn why and how you can avoid the common mistakes of both Paleo & Keto diets.
Too much reading...
How about dessert?