True or False: Staring into the sun will instantly cure your Vitamin D deficiency? False, you fool! Vitamin D deficiency is common in the United States, but that deficiency is avoidable with just a bit of education and some action. Here are some useful facts about what you can do to avoid deficiency.
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Of all the paths to excellence, perhaps the most reliable is one based on the importance of personal responsibility. In this podcast, Brian Mackenzie from CrossFit Endurance shares with us what drove him from being a broken down ex-swimmer getting crushed on the run sections of the triathlon to one of the foremost minds in cross training for endurance.
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Peter Defty of VespaPower goes through the OFM (Optimized Fat Metabolism) pyramid in this fact-packed podcast. Peter is a long time student of endurance performance and specifically the effects of nutrition and goes through the whole process of transitioning from being a carb burner to a fat burner.
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What's all the fuss about coconut oil? It’s EVERYWHERE! From cooking to cleaning to pulling to digestion and disease prevention, this thing is as close as you can get to a superfood. Want to learn more? Keep reading...
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We've been recognized by FedEx as one of the top ten small businesses in America, woo hoo! They are so stoked about Paleo Treats they even sent out a film crew to capture the very essence of what we do, from baking to trail running to making art. Check out this video!
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Ian Dunican joins us today to talk about one of his favorite subjects (other than jiu-jitsu and ultra running), which is sleep. He's currently working on a PhD at the University of Western Australia (UWA) focused on the question, "Can you use sleep as a performance enhancer?"
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Paleo meal prep doesn’t have to be a whole big long story. Since eating Paleo = going back to basics, Paleo meal prep can really be the same. A common misconception is that when you say meal prep that you mean you are making a TON of food all at once. I’ve done that and guess what?
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One of my favorite guests, Roz Savage combines the fierce heart of an adventurer with the ability to describe beautifully the wildest & loneliest places on the planet.
As a Guinness World Record holder (first woman to row solo across 3 oceans), Roz is a shining example of someone following her dream.
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Studying sharks has shaped scientist Greg Skomal's world, and in this podcast he talks about how the science has shifted dramatically from only being able to access dead sharks to now being able to track in real time the peregrinations and through that the individual personalities of one of the most well traveled species on the planet, the Great White Shark.
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Many people think that Paleo is expensive and the "normal" person can't afford it. Affordable Paleo IS possible and you can definitely follow Paleo on a budget. Here are some simple ways to save your hard-earned money, but still eat the healthiest and most delicious foods that Paleo offers.
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I’ve heard about a few folks quitting or wanting to quit lately and thought I’d share what has worked for me in the fight against that deathless bitch, Queen Q(uit). Sure, I’ve sipped from her cup a time or two, but the bitter taste went down violently enough that I marked carefully the experience and decisions leading up to that and have mostly avoided them since.
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Where do you get your news every day? If you haven't added Dave Pell's NextDraft newsletter to your daily dose you're missing out not just on some of the most fascinating stories of the day, but on a fantastic perspective from one of the most driven and focused newsmen on the net.
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