Paleo Treats® Blog - Paleo info, ingredients, and righteous adventures beyond dessert
Paleo Treats® Blog - Paleo info, ingredients, and righteous adventures beyond dessert
October 24, 2019

That's Not Keto!

That's Not Keto, an explanation of what the keto diet is and isn't along with the common misconceptsion and how you can gain all the benefits of a low carb lifestyleKeto is one of the more misunderstood terms out there right now, so I thought I'd lay out what keto is, the common myths and mistakes we see, and how to make a low carb lifestyle work for you. 10 years of experience in one post, here we go. View full article →
October 15, 2019

Paleo vs Keto: Part 2 -- What is Paleo?

Part 2 of 4: Paleo vs Keto -- What is Paleo?
A deeper dive into the Paleo Vs Keto question, this time we go into what Paleo is (and isn't) as well as how you can think about it and use Paleo to your advantage.  Hint:  Paleo is NOT meat heavy, and it's far more than just a diet.  This 7 minute video will make you more educated on Paleo than 94% of all internet users.  Maybe 96%. View full article →
October 03, 2019

Paleo Vs Keto: Part 1

Paleo vs Keto videoLet's talk about Paleo vs Keto.  What are they, what do they do, and which should you follow?  In this, part 1 of a 4 part series, I'll give you a broad overview of the ways to think about how these fit into your world. View full article →
June 23, 2019

How To Get Healthy & Glowing Skin Using The Paleo Diet

One of the most obvious benefits of Paleo is how it clears up your skin.  Yep, once you decrease inflammation throughout your body by cleaning up your diet, it is very likely your skin will clear up and, well, start to glow.  Here's how it works. View full article →
June 09, 2019

Real Food Strategies for School-age Children (and their families!)

Nikki Ledford and real food strategies for kids
Looking for ways to make sure your kiddos are eating healthy?  Here are a few good ideas from San Diego mama Nikki Ledford, enjoy the hard-won knowledge! View full article →
May 07, 2019

When To Go Off The Wagon

Nik Hawks on using evolution to eat well and indulge.
Is Paleo an all or nothing diet?  Are there times where you can go off the wagon and still remain healthy?  How robust IS this human body we've been given? View full article →
May 05, 2019

Pillars of Food: Quality, Amount, and Timing

High Quality Is No Accident: Eat Real Food
Eating healthy is pretty darn simple.  You don't need to complicate it.  The Quality, Amount, and Timing of what you eat will give you about 80% of the results you can achieve.  If you want to go further or compete at a world class level you can certainly geek out harder, but for a normal person, here's how to do it. View full article →
May 03, 2019

Why does good food cost more?

Nik Hawks on a roll
A dose of truth on the subject of good food costing more.  This is the real deal folks, not some white-washed version of "shopping the outside of the grocery store."  Read this if you want to actually know the hard facts of why it costs more to eat healthy. View full article →
April 24, 2019

Are Paleo Treats keto?

Are Paleo Treats Keto?Customer quote: "I was gonna say, not to be a negative Nellie, but I think you guys may be doing a disservice to all of your keto practitioners, LOL. Unless they really know what the hell they’re doing, your stuff is not even remotely keto! When we were doing keto, I wanna say we were limiting our total carbs to less than 20g a day. Thoughts?"  
View full article →
March 17, 2019

Keto Ain't About The Fat

Nik and Lee from Paleo Treats
Thousands of our customers are following a keto diet.  Most people don't understand why it works, or how they can tweak it to still enjoy their ration of dessert while staying stoked and healthy.  Here's a deeper dive into why keto works so well. View full article →
February 07, 2019

A Love Story: How Lee & Nik Met

Nik and Lee when we first met, in England
In celebration of Valentine's Day, here's the story of how Lee & I met.  From deserts to oceans, plane flights to poetry, here's proof that love'll always find a way. View full article →
December 29, 2018

Let's Get Deep Into Sugar

Big Sugar, Big Problem
Is there really more to sugar than just...sugar?  Yep.  Here's how to understand Paleo when it comes to desserts, how to avoid sneaky sugars, and how to get a hold of your too-sweet tooth! View full article →